Including wild-caught fish in a gluten-free diet is a delicious way to bolster your meals with protein rich in a variety of micronutrients and minerals like vitamin D, iron, zinc, magnesium, and calcium.
What Is a Gluten Free Diet?
Gluten is a protein found in wheat and some other grains, which some people avoid if it causes digestive issues. For people with celiac disease — which attacks the inside of the small intestine — following a gluten-free diet is a necessary treatment. Though going gluten free is a dietary choice for some and a necessity for others, it can lead to nutrient deficiencies if not supplemented with other high-quality, nutrient-rich ingredients like wild-caught seafood. *As always, please consult with your doctor before starting a new diet plan, especially if you have any pre-existing conditions.*
These 5 recipes show you easy ways to enjoy gluten-free meals that feature wild-caught seafood from Alaska.
Crispy Buffalo Fish Bites with Wild Alaska Pollock
Made with Wild Alaska Pollock Quick Cuts, buffalo fish bites are snack-sized and easy to prep. Cornstarch crisps up to make a snappy crust, no breading required. Combine butter with your favorite hot sauce for the perfect game day treat.
Our recipe for Crispy Buffalo Fish Bites with Wild Alaska Pollock includes:
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High-heat cooking oil
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Cornstarch
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Butter
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Frank’s RedHot or other hot sauce
Mediterranean Baked Halibut
Ripe cherry tomatoes, salty feta cheese, and briny kalamata olives release their juices into mild Pacific halibut as it cooks, creating a flavor match made in heaven. The best part? This one-pan meal is ready in about 20 minutes. You can serve this on its own, or with a side of rice, greens, or lemony potatoes.
Our recipe for Mediterranean Baked Halibut includes:
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Cherry tomatoes
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Feta cheese
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Olives
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Garlic
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Thyme
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Lemon
Miso Broiled Scallops with Citrus Salad and Ginger Dressing
Even beginner cooks can master this gorgeous salad. There’s no flipping required when broiling these wild weathervane scallops — and they take only 3 minutes to cook. Paired with rich scallops, juicy citrus and zingy ginger provide freshness and contrast.
Our recipe for Miso Broiled Scallops with Citrus Salad and Ginger Dressing includes:
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Carrot
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Rice wine vinegar
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Ginger
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Lemon
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Dijon mustard
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Honey
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Citrus
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Salad greens
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High-heat cooking oil
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Unsalted butter
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Miso
Salmon Poached in Aromatic Coconut Lime Sauce
Though this wild-caught salmon from Alaska is prepared delicately, it delivers bold flavor. This cozy, comforting meal takes only 20 minutes to make. Make sure to check that the fish stock you’re using is labeled gluten-free.
Our recipe for Salmon Poached in Aromatic Coconut Lime Sauce includes:
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Garlic
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Ginger
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Lemongrass
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Coconut milk
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Fish stock
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Gluten-free tamari
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Lime
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Cilantro and green onion
Spicy White Bean Chili with Wild White Fish
Your spice cabinet steps in to punch up a mild, wild-caught variety of white fish from Alaska, like Wild Alaska Pollock Quick Cuts or Pacific Rockfish, in this recipe. Using white beans as its base, this chili will keep you full for hours and is a great way to pack in extra fiber on a gluten-free diet.
Our recipe for Spicy White Bean Chili with Wild White Fish includes:
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Onion
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Celery
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Bell pepper
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Jalapeno
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Chili powder, cumin, oregano, paprika, garlic powder, and pepper
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Tomato paste
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Gluten-free tamari
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Stock
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White beans
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Mustard
Sweet and Spicy Fish Cakes with Cucumber-Peanut Sauce
With punchy citrus character, spicy red curry, and a salty, crunchy sauce, this recipe leaves nothing to be desired — not even gluten. Unlike some other fish cake recipes, this one is held together with cornstarch. You can also try this with other varieties of fish in place of the ground sockeye salmon.
Our recipe for Sweet and Spicy Fish Cakes with Cucumber-Peanut Sauce includes:
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Garlic
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Lime
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Basil and cilantro
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Egg
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Red curry paste
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Green beans
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Cornstarch
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Your favorite dipping sauce
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Cucumber
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Shallot
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Peanuts
