This recipe for pan-seared salmon with cauliflower mash is a perfect high-protein, low-carb addition to any healthy diet.
Wild salmon is an excellent source of lean protein and healthy omega-3 fats to help satisfy your appetite and boost your energy. I love pairing it with a low-carb chive cauliflower mash as an alternative to potatoes. Made with a touch of butter and plain greek yogurt instead of sour cream, the cauliflower mash is still extra creamy — and the chives add so much extra zing that you’ll hardly miss the potatoes!
About Brooke Scheller, DCN, CNS:
Dr. Brooke Scheller is a Doctor of Clinical Nutrition and Board Certified Nutrition Specialist. She specializes in functional nutrition to support gut health, mood and mental health, and alcohol use. Dr. Brooke has over 12 years of training and experience in nutrition and functional medicine and has worked with both individuals and large organizations building nutrition programs to scale. She is also the founder of Condition Nutrition, a nutrition consultancy working with start up organizations in personalized nutrition, supplements, and health-tech.