The star of this one-pan recipe for Pacific cod is a generous helping of zucchini “noodles.” Zucchini noodles are an excellent alternative to pasta for those looking to minimize their carbohydrate intake while still enjoying a pasta-style dish. Drizzled with a simple lemon butter sauce, the meal is fresh and healthy, with just a touch of indulgence.
Pacific cod is rich in omega-3s and a great source of lean protein. It also packs selenium — an important antioxidant nutrient that supports a healthy thyroid, brain and immune system.
About Brooke Scheller, DCN, CNS:
Dr. Brooke Scheller is a Doctor of Clinical Nutrition and Board Certified Nutrition Specialist. She specializes in functional nutrition to support gut health, mood and mental health, and alcohol use. Dr. Brooke has over 12 years of training and experience in nutrition and functional medicine and has worked with both individuals and large organizations building nutrition programs to scale. She is also the founder of Condition Nutrition, a nutrition consultancy working with start up organizations in personalized nutrition, supplements, and health-tech.