Rockfish refers to a few species of near-shore fish on North America’s West Coast. This fish’s local name comes from its habit of hiding among oyster reefs and rocks, where it feeds on smaller fish, such as bay anchovies or crustaceans like juvenile crabs and shrimp.
This whitefish is firm in texture but flakes readily, making it an excellent choice for most cooking methods. You can bake it with a buttery crust, pan-fry it with a vinegary caper-anchovy sauce, or pair it with a spice-forward coconut curry.
What is rockfish?
Rockfish is not a single species of fish but rather part of a family of over 70 species of fish that are part of the genus of Sebastes.
The fish commonly referred to as “rockfish” is often Pacific ocean perch, a relatively small species that is found in abundance in Alaskan fisheries. This fish is the most common near-shore fish on North America's West Coast. “Rockfish” may also refer to similar species called “canary rockfish” or “rock cod.” These smaller species of rockfish are robust in flavor and are comparable in texture.
Given that there are so many types of rockfish, there is a range of sizes, flavors, and textures. Each type of rockfish also has its own unique appearance, which is where their names usually stem from. For example, a relatively large species like yelloweye rockfish is named for its yellow eye. Compared to what is customarily referred to as “rockfish,” yelloweye is mild in flavor and has a more shreddable flake.
What does rockfish taste like?
This fish is delicate in texture while showcasing a sweet and nutty taste. Its bold flavor profile pairs well with dynamic textures and taste. It’s easy to prepare, quick to cook, and hard to mess up. It can adapt to many different cuisines and dish preparations for whatever you make. Whether grilled, baked, or steamed, this fish is simple and always delicious.
Compared to other Alaskan white fish species, this particular species has a bolder flavor profile than most. Other popular white fish species are fish like Pacific halibut, Pacific cod, and Wild Alaska Pollock. All three of these types of white fish are known for their very mild flavors.
Is rockfish sustainable?
This fish is a smart seafood choice according to the National Oceanic and Atmospheric Association when it comes to sustainability.
While this fish is slow-growing, presenting the potential risk of being overfished, the NOAA closely monitors populations each year to ensure that the species is not over-harvested by fishers. The Alaskan fishing industry is the gold standard of sustainability.
Nutrition
This species of fish is a fairly light fillet of fish with only 2 grams of fat per 6-ounce serving. It’s a great source of protein, as well as beneficial for your daily intake of vitamin D.
Nutrition per 6-ounce serving:
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Calories: 110 calories
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Fat: 2 grams
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Protein: 24 grams
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Vitamin D: 6 micrograms, or 30% RDI
How to Cook Rockfish
Here are some step-by-step guides:
How to Pan-Fry Pacific Rockfish
Where to Buy the Best Rockfish
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