Wild-caught fish from Alaska can be a delicious, omega-3-rich addition to a keto diet. Packed with essential vitamins and minerals, it’s a high-quality source of protein that can benefit anyone looking to integrate more healthy fats into their diet.
What Is a Keto Diet?
A ketogenic diet puts the focus on fat, replacing many carbohydrates with grass-fed butters, plant-based oils, and fish naturally rich in omega-3 fatty acids. When the body uses fat instead of carbohydrates for fuel, it enters a state called ketosis, which early research suggests could contribute to brain health, blood sugar control, and weight management. *As always, please consult with your doctor before starting a new diet plan, especially if you have any pre-existing conditions.*
These 5 recipes show you easy ways wild-caught fish from Alaska can provide a variety of high-quality fat and protein sources.
Quick and Easy Keto Salmon
Wild-caught salmon from Alaska (either coho or sockeye) is the star of this simple recipe. Butter provides the fat, miso provides the umami depth of flavor, and broccoli — low in carbs and high in fiber — makes this a well-rounded dish. Mix in some herbs, scallions, or sesame seeds for a riff on the miso butter.
You can make our recipe for Quick and Easy Keto Salmon if you have:
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Unsalted grass-fed cow butter
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Miso paste
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Fresh minced herbs, spices, etc.
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Broccoli, fresh or frozen
Cantonese Steamed Pacific Cod with Ginger and Scallions
Featuring Pacific cod from Alaska, this simple recipe for steamed fish is topped with sizzling hot ginger-scallion oil just before serving, giving this light meal that extra keto punch you’re looking for. Done in less than 20 minutes, it’s an easy recipe full of fresh Cantonese flavors that you can enjoy any night of the week.
You can make our recipe for Cantonese Steamed Pacific Cod with Ginger and Scallions if you have:
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Scallions
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Ginger
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Cilantro
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Soy sauce
Sizzling Sheet Pan Salmon Fajitas
You can easily serve these sheet pan salmon fajitas over a salad, but they’re just as good on their own. Marinated in a spiced mayo, the salmon is packed with flavor. Add in your favorite toppings like avocado, cheese, sour cream, or Greek yogurt to layer in extra sources of fat.
You can make our recipe for Sizzling Sheet Pan Salmon Fajitas if you have:
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Bell peppers
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Onion
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Mayonnaise
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Taco seasoning
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Lime
Broiled Pacific Cod Tacos with Chili Lime Marinade
This recipe is for when you want smoky, spiced fish tacos in a flash. The citrusy marinade brightens up a mild white fillet like Pacific Cod, while keeping it tender even under the broiler. Skip the tortillas in favor of a salad and avocado slices to make this meal keto-friendly.
You can make our recipe for Broiled Pacific Cod Tacos with Chili Lime Marinade if you have:
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Lime
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Tomato
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Cumin, paprika, chili powder, and garlic powder
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Cilantro
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Hot sauce or salsa
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Salad and/or avocado, for serving
Baked Pacific Halibut with Easy Chermoula Sauce
In this recipe, an easy-to-make chermoula (a North African-inspired condiment) ensures that Pacific halibut from Alaska comes out juicy and flavorful. Spooned on before baking, chermoula prevents drying out; drizzled on after, it offers fresh acidity and herbaceousness. Keep some extra nearby to liven up low-carb vegetables for a complete dish.
You can make our recipe for Baked Pacific Halibut with Easy Chermoula Sauce if you have:
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Garlic
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Lemon
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Paprika, cumin, coriander, and red pepper flakes
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Cilantro
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Parsley
