Each of these healthy one-pot, one-pan meals is a full meal unto itself, loaded with wild-caught seafood and veggies. Because every ingredient ends up in a single place, these meals tend to be easier to manage as you’re making them — perfect for easy, leisurely lunches and dinners whether you’re new to seafood or an at-home pro.
Sizzling Sheet Pan Salmon Fajitas
With some pantry basics and a couple essential fajita components, you can effortlessly broil up a healthy, hearty dinner of salmon fajitas — in under 30 minutes.
You can make our recipe for Sizzling Sheet Pan Salmon Fajitas if you have:
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Salmon
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Bell peppers
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Onion
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Lime
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Taco seasoning or spicy mayo
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Tortillas
Mediterranean Seafood Bake with Tomatoes and Feta
Full of Mediterranean-inspired flavors, this seafood bake turns basic ingredients into a bubbling, one-pan feast. The original recipe was made with spot prawns, but try subbing in meaty chunks of white fish if that’s what you have on hand.
You can make our recipe for a One-Pan Mediterranean Seafood Bake with Tomatoes and Feta if you have:
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Spot prawns (or try a pack of wild Alaska pollock!)
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Feta
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Onion and garlic
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Oregano and thyme
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A can of tomatoes
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Parsley
Seafood Chowder
To make this Sustainable Seafood Chowder, all you need is your favorite variety of wild-caught seafood, a few classic chowder ingredients, and a touch of cream to tie everything together.
You can make our recipe for Seafood Chowder if you have:
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Your favorite wild-caught seafood
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Heavy cream
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Potatoes
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Carrots
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Onion and garlic
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Smoked paprika
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Fresh herbs like parsley or dill
Thai Green Curry with Wild-Caught Seafood
Our Thai-inspired recipe for green curry, made with coconut milk, veggies, and your choice of wild-caught seafood, is one of the more adaptable meals we have in our recipe library. As long as you have green curry paste and coconut milk in your pantry, you can mix and match the rest of the ingredients in the recipe to suit your taste.
You can make our recipe for One-Pot Green Curry with Wild-Caught Seafood if you have:
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Your favorite wild-caught seafood
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Green curry paste
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A can of coconut milk
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Onion and garlic
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Ginger
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Fresh or frozen vegetables
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Cilantro, scallions, and/or Thai basil
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Lime
Zingy Sheet Pan Pacific Halibut with Green Beans
This sweet, savory, and simple sheet pan meal features Pacific halibut, snappy green beans, and zingy abundance of ginger and garlic. If you don’t have green beans, substitute another veggie of your choice and simply adjust the roasting time accordingly.
You can make our recipe for Zingy Sheet Pan Pacific Halibut with Green Beans if you have:
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Pacific halibut fillets
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Green beans or another vegetable of your choice
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Ginger
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Garlic
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Soy sauce
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Maple syrup or honey
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Cilantro
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Sesame seeds
